Will masturbation impact muscle growth and athletic performance? Yes, I said bro. I've never seen a female athlete or lifter ask about over-masturbation. Can masturbation kill your gains? Before I answer this question, let's look at some statistics. Understand that some of these statistics may not be completely honest. Sagging testosterone levels due to frequent masturbation?

Masturbation is a healthy and safe sexual activity that has links to numerous health benefits, such as pain relief and stress reduction. Opinions on how masturbation affects exercise vary, but there is not enough evidence to support one view over the other. Some members of the health and fitness community are in a debate about the potential risks and benefits of masturbation before a workout. Some people believe that masturbation can influence levels of testosterone , which plays a crucial role in promoting overall physical fitness. They also think that masturbation and other sexual activities can lead to improvements in mood and lower stress , which can indirectly improve physical performance.

There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much. Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts.